What is balance? Balance has definitions as both a noun and a verb.
According to Oxford Languages there are 2 definitions for both. As a noun, one is “a condition in which different elements are equal or in the correct proportions”. As a verb, one definition is “offset or compare the value of (one thing) with another”.
Our society talks a lot about “finding the balance” or “work/life balance”. It’s a great idea, but achieving balance is a hefty task. Life has so many demands; work, family relationships, finances, social groups, child rearing, household maintenance and self care, just to name a few. It can be exhausting. A quick scroll through social media will no doubt show you people living their best lives, seemingly having a handle and balance on life. But looks can be deceiving. Many folks these days are running ragged.
Where is the balance and why is it important? As an aviation enthusiast, I understand the importance of balance in flight. Certainly the contents of the aircraft need to be loaded in the correct proportions to ensure a safe flight. Being unbalanced in flight could have disastrous results. So too in our lives. Having schedules packed tightly for work, school or family or perhaps all three can have negative impacts on our spousal and family relationships. People are stressed, unbalanced. So what can be done?
Breathe, just take a few moments to really breathe with intention.
Consider the practice of mindfulness
Laugh
Play
Give thought to what weighs you down and also what lightens you and lifts you up
Reiki sessions
Sound stressful trying to make the time to find the balance? Consider working with a nurse coach. We believe in your power to find balance in your life. You have the strength within to shift the weight of stress around and balance it with the good. If you’re questioning your ability to do this, give me a call. Connections offer strength. Let’s get you feeling balanced and well!
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