Becoming a parent is an amazing experience and full of joys and fears
The world is now full of information on pregnancy, birth and newborns. So much in fact, it can be overwhelming to consume and know what is the best path for you. Plus everyone has an opinion on how you should deliver your baby and then care for your new arrival. Every now and then, someone tells a horror story about labor and delivery or breastfeeding. The nights with a newborn are long and interrupted. The days with the little one are joyful, yet exhausting. The thought of going back to work is challenging, but has the relief of a known routine in the new uncharted territory of parenthood. Family and friends mean well, but life is busy and time for practical help with your new family is limited. Postpartum depression is a reality for some new moms. This adds a full layer of challenge to raising a little one.
What is a new parent to do?
Take a moment to breathe. Really. Practice taking a few deep breaths with your eyes closed. Breathe in the feeling of rest, exhale the exhaustion.
Trust your instincts. Love your baby. You're doing great just caring for yourself and your baby. Parenthood doesn’t have to include all the fancy gadgets and latest baby gear. Sure, that stuff is awesome, but your baby doesn’t know which brand of diapers it’s wearing or which stroller is the latest and greatest. Any stroller ride with you is the best to baby!
If someone offers help, take it. The older moms out there remember the chaotic early days and are happy to help with laundry, cleaning or meals.
Consider having a nurse coach at your side. A decade of maternal/newborn nursing has provided me with countless opportunities to care for new moms, babies and families, during pregnancy and postpartum. I can help you sift through the enormous amounts of information out there to help focus on what is most important to you and your family. It’s a precious time of life. I’d love to help you navigate the ups and downs of motherhood, fully embracing your healing from delivery, your bonding with your newborn, transitioning into your new family life.
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